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How to Season-Proof Your Health this Winter

Even though 2017 has seen the hottest August Bank Holiday Monday on record, we’re just weeks away from wrapping up in thick woollens, building bonfires, and – inevitably – the first cold of the season. However, there are ways to winterproof your health now, and build healthy...

Five Ways to Eat More Protein (without eating more meat)

Whether you’re looking to give up meat altogether, or just add more protein into what might be a carbohydrate-heavy diet, it can be difficult to know how to add sources without resorting to increasing your intake of dairy products and eggs. However, it’s...

How to Read Your Honey Label

Honey is good for you. It’s also versatile, used for anything from food, to skincare, and even for medical purposes. It’s also confusing stuff – what do all those labels mean? What’s ‘raw’ honey? And how do you interpret those numbers on Manuka...

Ethical Alternatives to the Supermarket

Over the last decade or so, we’ve got far more interested not only in the quality of our food, but in the process of how it gets from field or paddock to our table. Increasingly, we ask questions about how those who work in...

Five Health Food Rules You Need To Follow

If you’re following a clean, balanced diet, low on processed food and refined sugar, then here’s a fact – you’re already eating ‘health foods’. However, if your question is ‘can I improve my diet further to make a positive impact on my health...

why buy organic?

First and foremost, the number one reason to buy certified organic products over their conventionally-produced alternatives is simply peace of mind: it’s the knowledge that you are doing the best for your environment, which is broadly-speaking the best choice for your body. Organic vs....