Five Ways to Eat More Protein (without eating more meat)
Whether you’re looking to give up meat altogether, or just add more protein into what might be a carbohydrate-heavy diet, it can be difficult to know how to add sources without resorting to increasing your intake of dairy products and eggs. However, it’s not as hard as it might seem; with a few interesting swaps and additions to your meals, you can achieve a more balanced diet very easily. Here are five healthy tips for you to try.
However, it is a good idea to stay within healthy guidelines when increasing your intake of any food group. Although extra protein can help us to feel fuller for longer (and therefore help with weight loss), and also helps heal muscle after exercise, it’s a good idea to stick to non-animal sources, as the extra saturated fat can cause problems of its own. If you’re keen to learn more about nutrition, it’s worth doing your research and working out the healthiest diet for you, your level of activity, and your needs.